Weigh In record (no journal entry) for 15 June 2014
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 102.09g | Prot: 89.92g | Carbs: 279.18g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: English Mustard, Corned Beef, Utterly Butterly Spread, Ciabatta. Dinner: White Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Digestives, Whiskey, Roasted Salted Peanuts. more...
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3008 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 2.1 kg a Week
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Windlepoones's Weight History
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