Weigh In record (no journal entry) for 16 April 2011
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81.5 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3854 kcal
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Fat: 198.72g | Prot: 164.16g | Carbs: 301.49g.
Breakfast: Extra Lean Turkey Bacon, Water, Egg Beaters - Original. Lunch: strawberry cereal bar, Honey Mustard Dipping Sauce, Mashed Potatoes and Gravy, Cole Slaw, Biscuit, Crispy Chicken Drumstick, KFC Snacker with Crispy Strip, Crispy Chicken Strips (2). Dinner: Buffalo Chicken Kickers, XX Lager, 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Athletic Greens, Baby Spinach, Water. more...
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2570 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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