Weigh In record (no journal entry) for 26 February 2022
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1257 kcal
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Fat: 42.51g | Prot: 36.21g | Carbs: 198.95g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), ABC White Coffee, Ceres Ceres Classic, Blue Band Margarin, Roti Gandum. Lunch: MARTABAK COKLAT, Gula Pasir, Blue Band Margarin, Roti Gandum, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Petai, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Brokoli, Nasi Putih. Snacks/Other: Pisang, Apel. more...
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1849 kcal
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Exercise:
Aerobics - 19 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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