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Bingo! :-)
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83.2 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 67.45g | Prot: 174.40g | Carbs: 223.59g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats, Matrix Matrix Elite Complete. Lunch: Chicken Thigh (Skin Not Eaten), Tomatoes, Brown Rice (Medium-Grain, Cooked), Lettuce, Cucumber (with Peel), Spring Onions, Morrisons Pickled Beetroot. Dinner: Chicken Thigh (Skin Not Eaten), Morrisons Pickled Beetroot, Bramwells Salad Cream Light, Asda Spring Onions, Florette Bistro Salad, Cucumber (with Peel), Tomatoes. Snacks/Other: Dark Chocolate, Snack a Jacks Chocolate Chip, Matrix Matrix Elite Complete, Matrix Matrix Elite Complete. more...
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Losing 0.8 kg a Week
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Cubanholiday's Weight History
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