Weigh In record (no journal entry) for 13 June 2014
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 94.43g | Prot: 103.65g | Carbs: 329.28g.
Breakfast: Toast with Jam. Lunch: Belvita Breakfast Breakfast Biscuits, Peanut Butter Sandwich. Dinner: Lemon Meringue Pie (Individual Size or Tart), Marks & Spencer Samosas, Sainsbury's Vegetable Samosas, White Rice, Vegetable Curry, Beef Curry. Snacks/Other: Marks & Spencer Fresh Fruit Salad, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Tetley Tea with Semi-Skimmed Milk, Costa Coffee Americano, Tetley Tea with Semi-Skimmed Milk, USN Protein Shake, Latte Coffee. more...
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2902 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Spartacusxiv's Weight History
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