Weigh In record (no journal entry) for 13 June 2014
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94.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 63.73g | Prot: 96.85g | Carbs: 168.99g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Corned Beef, Mustard, Ciabatta, Ciabatta, Mustard, Corned Beef, Diet Coca-Cola (Can), Utterly Butterly Spread. Dinner: Wild Pink Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer (Bottle), Feta Cheese Classic 10%, Flake 99 Ice Cream. more...
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2635 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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Windlepoones's Weight History
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