Weigh In record (no journal entry) for 15 April 2011
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82.3 kg
Lost so far: 4.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 60.38g | Prot: 124.40g | Carbs: 89.53g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Lean Ground Beef 93/7, brocoli and califlower, Parsley, Minced Garlic, Red Onions, Water, Pico de Gallo Salsa, Avocado Salsa (Hot). Snacks/Other: Lean Ground Beef 93/7, brocoli and califlower, Parsley, Minced Garlic, Red Onions, Water, Baby Spinach, Water, Athletic Greens. more...
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2678 kcal
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Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 0.6 kg a Week
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