Weigh In record (no journal entry) for 12 June 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 78.07g | Prot: 62.28g | Carbs: 259.04g.
Lunch: Aldi Crisps, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread, Princes Sandwich Tuna in Brine, Co-Op Thick Sliced White Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), Aldi Aldi Aldi Baked Beans, Richmond Skinless Sausages, Fried Egg. Snacks/Other: Cadbury Dairy Milk Golden Biscuit Crunch, Asda Smart Price Pears, Asda Red Seedless Grapes, Skittles Skittles, Asda Gala Apple. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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