Weigh In record (no journal entry) for 12 June 2014
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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3138 kcal
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Fat: 118.48g | Prot: 119.42g | Carbs: 405.46g.
Breakfast: Bagel. Lunch: Belvita Breakfast Breakfast Biscuits, Bananas, Peanut Butter Sandwich. Dinner: Lemon Meringue Pie, Tesco Simple Side Salad, Roasted Potato, Tesco Garlic Butter Chicken Kiev, Pret A Manger Tuna Baguette. Snacks/Other: Milk Shake, Raspberries, For Goodness Shakes High Protein Toffee Fudge, Tetley Tea with Semi-Skimmed Milk, Latte Coffee. more...
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2595 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Spartacusxiv's Weight History
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