Weigh In record (no journal entry) for 12 June 2014
|
94.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 86.45g | Prot: 92.84g | Carbs: 234.26g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Paella. Snacks/Other: Orange Juice, Tap Water, Diet Coca-Cola (Can), Salt & Vinegar Crisps (32.5g), Digestives, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
|
|
3307 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|