Weigh In record (no journal entry) for 21 February 2022
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97.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2093 kcal
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Fat: 68.17g | Prot: 186.07g | Carbs: 180.24g.
Breakfast: Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Sub Rolls , Morrisons Smoked Back Bacon Extra Thick Cut. Dinner: Marks & Spencer Mashed Potato, OXO Beef Stock Cube, Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Morrisons Swede, Carrots, Broccoli. Snacks/Other: Fibre One Triple Choc Cake Bar, Grenade Carb Killa Peanut Nutter. more...
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Gaining 1.2 kg a Week
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BarryMaughan's Weight History
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