Weigh In record (no journal entry) for 11 June 2014
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79.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 98.94g | Prot: 66.48g | Carbs: 519.71g.
Lunch: Kingsmill White Bread Roll, Chicken Breast (Skin Not Eaten), Aldi Crisps. Dinner: Greggs Steak Bake, Chip Shop Chips. Snacks/Other: 7UP 7UP (Can), Asda Gala Apple, Skittles Skittles, Asda Blueberry Muffin, Asda Red Seedless Grapes, Marks & Spencer Syrup Sponge Pudding, Ambrosia Devon Custard. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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esinclair13's Weight History
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