Weigh In record (no journal entry) for 11 June 2014
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94.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 74.98g | Prot: 87.56g | Carbs: 295.12g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Diet Coca-Cola (Can), Corned Beef, Mustard, Red Tomatoes, Hard-Boiled Egg, Utterly Butterly Spread, Tea (Brewed), Ciabatta. Dinner: Lightly Salted Spreadable Butter, Baguette, Grated Cheddar Cheese, Vegetable Stew (without Meat). Snacks/Other: Gin Martini & Lemonade, Lager, Diet Coca-Cola (Can), Roasted Salted Peanuts. more...
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3218 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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Losing 7 kg a Week
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Windlepoones's Weight History
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