Weigh In record (no journal entry) for 14 April 2011
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82.4 kg
Lost so far: 3.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 48.12g | Prot: 99.90g | Carbs: 65.22g.
Breakfast: Egg Substitute - Southwestern, Extra Lean Turkey Bacon, Water. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Avocado Salsa (Hot), Pico de Gallo Salsa, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), Flame Grilled Chicken Breast. Snacks/Other: Cabernet Sauvignon, Buffalo Hot Wings, Athletic Greens, Water, Baby Spinach. more...
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2625 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours. more...
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Gaining 1.9 kg a Week
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