Weigh In record (no journal entry) for 09 June 2014
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 115.30g | Prot: 122.42g | Carbs: 587.59g.
Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Chip Shop Chips, Chicken Curry. Snacks/Other: McVitie's Jaffa Cakes, 7UP 7UP (Can), Chocolate Cake (with Chocolate Icing), Kit Kat 4 Finger Kit Kat, Tesco Custard Doughnut, Plums, Asda Strawberries, Skittles Skittles, Asda Gala Apple, Asda Red Seedless Grapes. more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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