Windlepoones's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

94.7 kg Lost so far: 6.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

2568 kcal

Fat: 64.58g | Prot: 180.82g | Carbs: 287.49g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Corn Flakes, Light Granulated Sugar, Tea (Brewed). Lunch: Cheddar Cheese, Vegetarian Stew. Dinner: Tinned Sliced Peaches in Juice, Kebab. Snacks/Other: Premier Light. more...

2431 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...

Gaining 3.5 kg a Week

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Windlepoones's Weight History

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Windlepoones's Journal, 09 Jun 14

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Windlepoones's Weight History