Weigh In record (no journal entry) for 13 April 2011
|
82.1 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 68.25g | Prot: 159.40g | Carbs: 96.75g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Unsweetened Iced Tea, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Guacamole. Dinner: Red Onions, Minced Garlic, Parsley, Green Beans (Canned), brocoli and califlower, Lean Ground Beef 93/7. Snacks/Other: Baby Spinach, Water, Athletic Greens. more...
|
|
2871 kcal
|
Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|