Weigh In record (no journal entry) for 06 June 2014
|
98.0 kg
Lost so far: 19.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 31.56g | Prot: 72.32g | Carbs: 39.28g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Marks & Spencer Chicken Kiev, Marks & Spencer Black Tiger Prawns. Dinner: Smirnoff Vodka. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vicks1402's Weight History
|