Weigh In record (no journal entry) for 05 June 2014
|
98.4 kg
Lost so far: 18.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 47.93g | Prot: 73.25g | Carbs: 150.40g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Sainsbury's Fruit & Nut Mix, New Covent Garden Skinny Red Pepper & Lentil, Tomatoes, Philadelphia Light Cream Cheese with Chives, New York Bagel Sesame Bagel. Dinner: Heinz Light Salad Cream, Aldi Mature Cheese, Asda Reduced Fat Creme Fraiche, Asda Fresh Tastes Sharing Salad Bowl, Asda Chosen By You Chicken Sizzler. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vicks1402's Weight History
|