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Day 1 and I'm already -161calories over but, I am liking the fact that I recorded it religiously 😊 so let's see how this journey will go.
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1369 kcal
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Fat: 49.86g | Prot: 53.16g | Carbs: 174.85g.
Breakfast: Marks & Spencer Egg & Spinach Protein Pot, Banana, Waitrose Love Life Original Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Happy Shopper Buttery Flapjack. Dinner: Ham and Cheese Sandwich . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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