Weigh In record (no journal entry) for 12 April 2011
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82.6 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.12g | Prot: 51.36g | Carbs: 84.39g.
Breakfast: Water, Extra Lean Turkey Bacon, Egg Substitute - Southwestern. Lunch: Mixed Vegetables, Kung Pao Chicken, Kobari Beef. Snacks/Other: 100% Grapefruit Juice Pulp Free, Rich Frosted Donuts, Athletic Greens, Water, Baby Spinach. more...
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2670 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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Gaining 1.9 kg a Week
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