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Well I started the 5:2 diet because of health reasons. As a diabetic I had tried eating properly and then medication, but still my blood sugars were high. After being referred I was given four options one of which was the 5:2 diet. If it doesn't work then it maybe surgery for me, which I don't wish to do. Fingers crossed.
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106 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Not Applicable.
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876 kcal
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Fat: 29.15g | Prot: 50.10g | Carbs: 105.63g.
Breakfast: Coffee with Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Apple Juice, Quaker Old Fashioned Oats. Lunch: Publix Onions, Celery, Tomatoes, Radishes, Carrots, Cucumber (with Peel), Beets, Bell Peppers, Pickled Atlantic Herring. Dinner: Cauliflower, Sharwood's Tikka Masala Sauce, Turkey Breast Meat. more...
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2972 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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