Weigh In record (no journal entry) for 08 February 2022
|
96.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
2083 kcal
|
Fat: 53.98g | Prot: 195.66g | Carbs: 197.24g.
Breakfast: Hovis Tasty Wholemeal, Heck Chicken Italia Sausages. Dinner: Iceland Gammon Joint, Iceland Bacon Wrapped Turkey, Slims Multigrain Pops, Broccoli, Uncle Ben's Basmati Rice. Snacks/Other: Grenade Carb Killa Ginger Bread, Bliss Salted Caramel Whip Bar, Fibre One Triple Choc Cake Bar, Harvest Morn Benefit Double Chocolate, Fibre One Peanut Butter Popcorn Bar, Grenade Carb Killa Ginger Bread. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|