Weigh In record (no journal entry) for 03 June 2014
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94.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 109.93g | Prot: 149.91g | Carbs: 228.38g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Cantaloupe, Chicken Casserole. Snacks/Other: Whiskey, Tea (Brewed), Multigrain Bread, Utterly Butterly Spread, Roasted Salted Peanuts. more...
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2406 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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