esinclair13's Journal, 02 Jun 14

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Weigh In record (no journal entry) for 02 June 2014

78.0 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2014:

1984 kcal

Fat: 58.83g | Prot: 104.31g | Carbs: 255.41g. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Iceland Chicken Nuggets. Snacks/Other: Asda Red Seedless Grapes, Chocolate Chip Muffin, Asda Gala Apple, Asda Strawberries, Caramel Sundae, Cadbury Dairy Milk Golden Biscuit Crunch. more...

2105 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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esinclair13's Journal, 02 Jun 14

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esinclair13's Weight History