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fell by the wayside yesterday eat a bag of wispa but I am back in my diet today
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80.4 kg
Lost so far: 5.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 37.90g | Prot: 33.07g | Carbs: 167.83g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Chicken Leg, Fried Potatoes, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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Gaining 0.5 kg a Week
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Sylvia chedzey's Weight History
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