Weigh In record (no journal entry) for 02 June 2014
|
94.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 84.54g | Prot: 65.76g | Carbs: 208.80g.
Breakfast: Cornflakes, Light Granulated Sugar, Tea (Brewed). Lunch: Onions, Cheddar Light, Boiled Potato. Dinner: Light Salad Cream, Lettuce Salad with Assorted Vegetables, Salmon Fillets, Premier Light. Snacks/Other: Digestives, Salt & Vinegar Crisps (32.5g), Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2997 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|