miro69's Journal, 01 Jun 14

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Weigh In record (no journal entry) for 01 June 2014

73.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2014:

1978 kcal

Fat: 78.31g | Prot: 129.57g | Carbs: 181.36g. Breakfast: Yeo valley Organic Strawberry Yogurt, Muller Corner Strawberry, Oat So Simple Golden Syrup Porridge Pot. Lunch: Yorkshire Provender Chicken & Butternut Soup, Onions, Cooked Red Cabbage, Grilled Chicken. Dinner: New Covent Garden Spicy Butternut Squash and Sweet Potato. more...

2369 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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miro69's Journal, 01 Jun 14

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