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22nd May, bfp 11.8
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84.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 61.91g | Prot: 142.84g | Carbs: 248.99g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk, Matrix Matrix Elite Complete. Lunch: Smoked Mackerel, Scallions or Spring Onions, Brown Rice (Medium-Grain, Cooked), Lettuce, Cucumber (with Peel), Tomatoes, Heinz Extra Light Salad Cream. Dinner: Broccoli, Green Peas (Frozen), Cooked Brussels Sprouts (from Fresh), Atlantic Cod. Snacks/Other: Dark Chocolate, Itsu Milk Chocolate Rice Cakes, Apples, Matrix Matrix Elite Complete. more...
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Losing 0.3 kg a Week
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Cubanholiday's Weight History
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