Weigh In record (no journal entry) for 03 February 2022
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2382 kcal
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Fat: 66.95g | Prot: 185.12g | Carbs: 255.94g.
Lunch: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Dinner: Morrisons Chicken Breast (100G), Morrisons Sliced Mixed Peppers, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Discovery Red Jalapenos, Morrisons Market Street Baby Potatoes. Snacks/Other: Grenade Carb Killa Salted Caramel, Popchips Barbeque Corn Chips, Nestle Toffee Crisp Bar (45g), Fibre One Triple Choc Cake Bar, Harvest Morn Benefit Double Chocolate, Grenade Carb Killa Dark Chocolate Mint, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Ginger Bread. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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