Weigh In record (no journal entry) for 01 June 2014
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 108.68g | Prot: 83.26g | Carbs: 259.49g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Reduced Fat Cheddar Cheese, Onions, Plum Tomatoes, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Dinner: Garlic Bread Slice, Thin and Crispy Pepperoni Pizza. Snacks/Other: Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2411 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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