Weigh In record (no journal entry) for 10 April 2011
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 74.90g | Prot: 89.74g | Carbs: 240.92g.
Breakfast: pecan & Maple crisp cereal, 0.1% skimmed milk. Lunch: hazelnut yogurt, yorkshire pud, bisto, steak, potato, cauliflower, broccoli. Dinner: i cant believe its not butter, ham, mini ciabatta. Snacks/Other: herbal tea, wipped cream, costa latte, babybel. more...
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1946 kcal
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Exercise:
Desk Work - 4 hours, Housework - 15 minutes, Sitting - 2 hours, Standing - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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