Weigh In record (no journal entry) for 10 April 2011
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82.4 kg
Lost so far: 3.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 53.23g | Prot: 78.06g | Carbs: 63.84g.
Breakfast: Regular Coffee, Egg Substitute - Southwestern, Extra Lean Turkey Bacon, 100% Grapefruit Juice Pulp Free. Lunch: Beef Meatballs, Pico de Gallo Salsa, Avocado Salsa (Hot), Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Rich Frosted Donuts, Athletic Greens, Water, Baby Spinach. more...
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2102 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 7.6 kg a Week
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