Weigh In record (no journal entry) for 01 February 2022
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2538 kcal
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Fat: 68.25g | Prot: 215.70g | Carbs: 259.20g.
Breakfast: Hovis Tasty Wholemeal, Morrisons Crumpets, Marmite Marmite, Heck Smoky Paprika Chicken Sausages. Dinner: Uncle Ben's Basmati Rice, Iceland Hunter’S Chicken Breast. Snacks/Other: Harvest Morn Benefit Double Chocolate, Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Ginger Bread. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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