Weigh In record (no journal entry) for 31 January 2022
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1796 kcal
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Fat: 48.76g | Prot: 183.99g | Carbs: 146.48g.
Breakfast: Aldi Chicken Chipolatas, Hovis Tasty Wholemeal, Marmite Marmite, Morrisons Crumpets. Dinner: Chicken Breast Meat (Roasted, Cooked), Broccoli. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough, Harvest Morn Benefit Double Chocolate, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Ginger Bread, Harvest Morn Benefit Double Chocolate. more...
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Losing 7.7 kg a Week
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BarryMaughan's Weight History
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