Weigh In record (no journal entry) for 29 May 2014
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 99.54g | Prot: 84.46g | Carbs: 375.52g.
Lunch: Asda Baked Beans, Macaroni Cheese. Dinner: Iceland Chicken Strips, Heinz Baked Beans, Sainsbury's Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Cadbury Dairy Milk Golden Biscuit Crunch, Kit Kat 4 Finger Kit Kat, Fox's Rocky Chocolate, Asda Banana, Aldi Crisps, Asda Red Seedless Grapes, Asda Gala Apple, Asda Strawberries. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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esinclair13's Weight History
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