Weigh In record (no journal entry) for 30 January 2022
|
96.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
355 kcal
|
Fat: 11.40g | Prot: 25.10g | Carbs: 35.40g.
Snacks/Other: Grenade Carb Killa Ginger Bread, Skinny Crunch Chocolate Orange Snack Bar, Harvest Morn Benefit Double Chocolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|