Weigh In record (no journal entry) for 28 January 2022
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2084 kcal
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Fat: 75.85g | Prot: 145.29g | Carbs: 199.98g.
Dinner: Iceland Hunter’S Chicken Breast, Iceland Pork Leg Crackling Joint, Uncle Ben's Basmati Rice. Snacks/Other: Scone with Fruit, Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Triple Choc Cake Bar, Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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