Weigh In record (no journal entry) for 27 January 2022
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2264 kcal
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Fat: 73.45g | Prot: 208.79g | Carbs: 189.16g.
Breakfast: Heck Chicken Italia Sausages. Lunch: Harvest Morn Crunchy Honey Nut Cornflakes, Semi-Skimmed Milk. Dinner: Iceland Pork Leg Crackling Joint, Uncle Ben's Basmati Rice, Broccoli. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Fibre One Triple Choc Cake Bar, Grenade Carb Killa Dark Chocolate Mint. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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