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back to work after bank holiday
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 150.98g | Prot: 131.38g | Carbs: 377.60g.
Breakfast: Chocolate Glazed Eclairs (Custard Filled). Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, Richmond Skinless Sausages, Aldi Baked Beans, Chip Shop Chips. Snacks/Other: Aldi Crisps, Cadbury Dairy Milk Golden Biscuit Crunch, Asda Red Seedless Grapes, Asda Strawberries, Asda Gala Apple, Carrot Cake with Icing. more...
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2255 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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