Weigh In record (no journal entry) for 26 January 2022
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96.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2201 kcal
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Fat: 55.65g | Prot: 205.08g | Carbs: 224.05g.
Breakfast: Frozen Blueberries, Bananas, PhD Whey Isolate. Lunch: The Bury Black Pudding Company Traditional Black Pudding Slices, Hovis Tasty Wholemeal, Morrisons Tikka Chicken Slices. Dinner: Broccoli, Iceland Hunter’S Chicken Breast, Uncle Ben's Basmati Rice. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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Gaining 1.8 kg a Week
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BarryMaughan's Weight History
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