Weigh In record (no journal entry) for 27 May 2014
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94.9 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 91.48g | Prot: 123.11g | Carbs: 321.27g.
Breakfast: Light Granulated Sugar, Skimmed Milk, Corn Flakes, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Pink Salmon, Spreadable Lighter, Corned Beef, Tea (Brewed), Multigrain Roll, Prunes in Juice, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). Dinner: Strawberry Trifles, Merlot Wine, Boiled Potato (without Peel, Fat Not Added in Cooking), Light Salad Cream, Cherry Tomatoes, Sliced Beetroot, Hard-Boiled Egg, Lettuce Salad with Tomato. Snacks/Other: Roasted Salted Peanuts. more...
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2396 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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