Weigh In record (no journal entry) for 24 January 2022
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96 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2041 kcal
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Fat: 66.60g | Prot: 222.60g | Carbs: 126.60g.
Breakfast: Hovis Tasty Wholemeal, Scott's Porridge Oats, Scott's Porridge Oats. Lunch: Iceland Hunter’S Chicken Breasts. Dinner: Morrisons Chicken Breast (100G), Iceland Gammon with A Homey Glaze. Snacks/Other: Alpen Light Salted Caramel, Skinny Whip Toffee & Chocolate Snack Bar, Fibre One Peanut Butter Popcorn Bar, Grenade Carb Killa Peanut Nutter. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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