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stayed the same weight this week but it is better than showing a gain
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 37.90g | Prot: 33.07g | Carbs: 167.83g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Dinner: Fried Potatoes, Chicken Leg, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate. more...
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steady weight
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Sylvia chedzey's Weight History
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