Weigh In record (no journal entry) for 23 January 2022
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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3041 kcal
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Fat: 112.38g | Prot: 186.02g | Carbs: 312.15g.
Breakfast: Sainsbury's Tuna & Cucumber Baguette , Morrisons Steak Slice. Lunch: Rowan Hill Brown Baguette, Onions , Mallons Pork Sausages (Light). Dinner: Morrisons Tikka Chicken Slices. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Grenade Carb Killa Peanut Nutter, Skinny Whip Toffee & Chocolate Snack Bar, Grenade Carb Killa Ginger Bread. more...
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Gaining 0.7 kg a Week
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BarryMaughan's Weight History
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