Weigh In record (no journal entry) for 25 May 2014
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72.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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4026 kcal
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Fat: 164.49g | Prot: 312.56g | Carbs: 313.01g.
Breakfast: Yeo Valley 0% Fat Natural Yogurt, Yeo Valley Strawberry Yoghurt, Strawberries, Heinz Baked Beans, Tulip Unsmoked Back Bacon, Egg Omelette or Scrambled Egg, White Potatoes (Flesh and Skin). Lunch: Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Grapefruit (Pink and Red), Nestle Kit Kat Chunky Hazelnut, Nestle PowerBar Proteinplus Vanilla-Coconut, Apples. more...
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2584 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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