Windlepoones's Journal, 25 May 14

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Weigh In record (no journal entry) for 25 May 2014

94.5 kg Lost so far: 6.3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2014:

2320 kcal

Fat: 75.05g | Prot: 112.59g | Carbs: 212.06g. Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Toasted Whole Wheat Bread, Fried Egg, Utterly Butterly Spread, Tea (Brewed). Dinner: Red Table Wine, Paella with Chicken and King Prawns. Snacks/Other: Roasted Salted Peanuts. more...

3165 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...

steady weight

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Windlepoones's Journal, 25 May 14

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Windlepoones's Weight History