miro69's Journal, 24 May 14

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Weigh In record (no journal entry) for 24 May 2014

74.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2014:

2135 kcal

Fat: 78.41g | Prot: 97.61g | Carbs: 276.26g. Breakfast: White Potatoes (Flesh and Skin), Egg Omelette or Scrambled Egg, Tulip Unsmoked Back Bacon, Heinz Baked Beans. Lunch: Yeo Valley Raspberry Yoghurt. Snacks/Other: Apples, Grapefruit (Pink and Red), Bananas. more...

2898 kcal

Exercise: Running - 10/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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miro69's Journal, 24 May 14

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