Weigh In record (no journal entry) for 06 April 2011
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83.0 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 73.28g | Prot: 131.64g | Carbs: 67.69g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), Guacamole with Tomatoes, Pico De Gallo Salsa. Dinner: Flame Grilled Chicken Breast, Fresh Vegetables (with Margarine), Guacamole with Tomatoes. Snacks/Other: Baby Spinach, Water, Athletic Greens. more...
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3351 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Sitting - 4 hours and 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.9 kg a Week
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