Weigh In record (no journal entry) for 20 January 2022
|
96.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
2458 kcal
|
Fat: 95.90g | Prot: 201.45g | Carbs: 206.50g.
Dinner: Morrisons Market Street BBQ Beef Burnt Ends, Morrisons Chicken Breast. Snacks/Other: Cadbury Heroes, Skinny Crunch Chocolate Orange Snack Bar, Fibre One Peanut Butter Popcorn Bar, Skinny Whip Toffee & Chocolate Snack Bar, Grenade Carb Killa Ginger Bread. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|